Relaxation Techniques

Learn Meditation Section


 


Social bookmarking
You like it? Share it!
socialize it

Newsletter

Subscribe to our newsletter AND receive our exclusive Special Report on relaxation-techniques
Email:
First Name:



Learn Meditation Best seller


"Nature Sounds Audios"
 


Best Learn Meditation products

 

Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
by Gary Vurnum
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
The Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook)
by Martha Davis Elizabeth Robbins Eshelman Matthew McKay
Our Price: $13.08
Used from: $7.99

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
by Lori Lite
Our Price: $9.26
Used from: $7.55

Deep Relaxation Techniques
Deep Relaxation Techniques
by Paul Raven
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
Indigo Teen Dreams: Guided Relaxation Techniques Designed to Decrease Stress, Anger and Anxiety while Increasing Self-esteem and Self-awareness (Indigo Dreams)
by Lori Lite
Our Price: $10.85
Used from: $6.98

Stress Relief & Relaxation Techniques
Stress Relief & Relaxation Techniques
by Judith Lazarus
Used from: $3.12

Yoga for Kids to Teens: Themes, Relaxation Techniques, Games, and an Introduction to SOLA Stikk Yoga
Yoga for Kids to Teens: Themes, Relaxation Techniques, Games, and an Introduction to SOLA Stikk Yoga
by Yael Calhoun Matthew R. Calhoun Nicole M. Hamory
Our Price: $21.53
Used from: $17.68

 

Welcome to Relaxation Techniques

 

Learn Meditation Article

Thumbnail example. For a permanent link to this article, or to bookmark it for further reading, click here.

Your Prosperity Sunrise - A Wealth Meditation For Women

from: Silvia Hartmann




In the olden days, the sun and gold and god and prosperity were
all tied up together. They were also mostly considered to be the
domain of men and many amongst us who are not of that gender
still carry a residual notion that this might not be for "our
kind", simply by the virtue of overwhelming experience of so
many generations for a hundred thousand years.



Fact is though that the sun is a powerful prosperity and wealth
symbol, perhaps the most powerful of them all - and it shines on
EVERYONE.



This prosperity sunrise is a shamanic healing meditation
designed to bring you closer to the aspects of wealth and power
inherent in the symbolism of the sun; it is easy to do and quite
wonderful.



If you are of a mind, you could put on some suitable music and
move or dance this meditation - this will give you 360' of
physical movement which strengthens the experience and makes it
far more profound than if it is entirely autogenic.



So in a moment, close your eyes and find yourself on a wide,
sweeping plane, cool and dark it is still but there is a banding
on the far horizon that tells you the sun is about to rise.



This is YOUR personal prosperity sunrise.



Feel the power and radiance of the sun increasing as the sky
fills with living light, as it gets brighter and brighter, all
around, you feel the light and then the sun rises majestically
over the horizon and floods the plane with light, bathes you in
light, powerful energy, powerful charge and powerful wealth.



Accept this blessing with open arms.



Open your heart, your mind and all your being to the golden rays
of sun.



Turn around slowly on the spot and bathe in this blessing of
wealth and brilliant power.



When you are filled to overflowing and beyond, return and ...



Continue with your day!



About the author:


Dr Silvia Hartmann is the Creator of the EmoTrance system of
energy healing and the author of "Oceans Of Energy". This
meditation is just one of 365 quick wealth boosters - a free
course you can receive by visiting http://MindMillion.com/60/






 

Learn Meditation News

Watchung Arts Center Launching Meditation Class - Patch.com


Watchung Arts Center Launching Meditation Class
Patch.com
The subjects were split randomly into two groups, a control and a group that would learn meditation over eight weeks. The researchers found that the meditators showed a pronounced shift in activity to the left frontal lobe. In other words, they were ...

Read more...


Meditation: It's not what you think - Sierra Sun


Meditation: It's not what you think
Sierra Sun
In the quiet of meditation, we learn to be the watchers and witnesses of the thoughts rather than being carried off by them as if our thoughts were always “the truth.” When I spoke with Noah Levine by phone, he said one of his main concerns is the ...

Read more...


Meditate to get a date - Mother Nature Network


Mother Nature Network

Meditate to get a date
Mother Nature Network
MediDating is a series of love meditations to help you release all those fears about winding up sad and alone with a growing collection of cats. It's about making peace with yourself and learning to love your life before you go looking for love.

Read more...


Learn meditation, alleviate stress - Hometownlife.com


Learn meditation, alleviate stress
Hometownlife.com
Schoolcraft College will offer a series of meditation classes, beginning Monday, Jan. 30 and again on Monday, March 19, to help individuals achieve a sense of calm and control. Present Moment Meditation is designed to give students a lighthearted, ...

Read more...


The busy person's guide to meditating - Times Herald-Record


The busy person's guide to meditating
Times Herald-Record
These concepts may seem elusive, even frightening, yet they are the supposed goals of meditation, which has so many touted benefits. What are we, in our distracted, wired and multitasking culture, to do? Let's clear up some common misunderstandings and ...

Read more...


Hamilton students learn about exercise, movement and meditation on a healthy ... - The Times of Trenton - NJ.com


The Times of Trenton - NJ.com

Hamilton students learn about exercise, movement and meditation on a healthy ...
The Times of Trenton - NJ.com
With help from Whole Foods Market in West Windsor and the PEAC Health & Fitness in Ewing, Cesaro-Shaltis took 66 Crockett Middle School pupils on a field trip recently that was devoted to movement, meditation and nutrition as keys to lifelong success.

Read more...


Is There a Jewish Mindfulness Meditation Track? - Chabad.org


Chabad.org

Is There a Jewish Mindfulness Meditation Track?
Chabad.org
I understand that this particular meditation is connected to idolatry. Are there Jewish meditation techniques I could use? Mindfulness is a Jewish idea and it is called kavanah. Take one page of the siddur (prayerbook), and learn the meaning of each ...

Read more...


 

Warning: fopen(./cache/learn-meditation.html) [function.fopen]: failed to open stream: No such file or directory in /home/spirit2/public_html/relaxation-techniques/datas/pages.php on line 95

Warning: fwrite(): supplied argument is not a valid stream resource in /home/spirit2/public_html/relaxation-techniques/datas/pages.php on line 96

Warning: fclose(): supplied argument is not a valid stream resource in /home/spirit2/public_html/relaxation-techniques/datas/pages.php on line 97