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Relaxation Techniques: 92 Affirmations That Apply Anxiety Relaxation Techniques For Relaxation And Stress Reduction
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Keep Pounding--In Honor of Sam Mills

from: Ronnie Kimball




On Thursday, April 21, 2005, we buried a true NFL
warrior who was an inspiration off the field and on
the field.

The man? Sam Mills, #51.

The Monday before, Sam lost a 2 year battle with intestinal cancer. Not only did he leave behind his
wife and 4 kids but he left, not 1, but 2 legacies.

1st legacy-- Sam Mills was one of the hardest hitting linebackers in the USFL and the NFL. But he spent his career proving that his undersized 5-foot-9 frame wasn't going to keep him from being one of pro football's best.

Not only was Mills a 5-time Pro Bowl linbacker but he holds the distiction of being the only player in the Carolina Panthers Hall of Fame.

Add to that: A member of both the New Jersey and Louisiana Sports Halls of Fame, as well as, a statue of Mills outside the Bank of America Stadium with the inscription "Leader and Gentleman."

**Sam Mills' former coach, Dom Capers**

"Sam Mills was not only one of the finest football players that I have ever been around, but above and beyond that, he was one of the finest individuals."

And, the 2nd legacy of Sam Mills?

Sam, along with fellow Carolina linebacker Mark Fields, who was likewise diagnosed with cancer in 2003, established the KEEP POUNDING fund.

The campaign raised more than $211,000 for local research at Blumenthal Cancer Center by selling $1 wristbands that bear Mills' slogan "Keep Pounding."

**From a fan and admirer of Sam Mills**

"I am Austin Wright and I am 10 years old. I began selling Keep Pounding bracelets in honor of my friend Jody Rodgers in the fall. I sold over 200 bracelets for the foundation, and I hope it helps with the research. I will continue to sell the bracelets in the memory of Sam Mills. I hope this will help others. I pray for you everyday."

Sam battled the cancer hard. He once gave a news conference the day after a round of chemotherapy before the Super Bowl. As he balanced himself on the podium, he said, "You have your good days and your bad days. I am just glad I am having days, you know?"

**From someone who witnessed Sam Mills' courage**

"I met Mr. Mills as we were both receiving chemotherapy last year at CHOA. I specifically remember him speaking to a young man who was also receiving chemo and was so impressed with his attitude toward the young man. I had no idea he wasn't doing well. He was an extremely kind person and meeting him under horrific circumstances is definitely 'bitter-sweet.' "
Cindy Helder

Although his football nickname was "Field Mouse",
Sam was a giant at heart. Everyone was someone to Sam Mills.

**From a friend of Sam Mills**

"Sam, you always called me by name. You told me I wasn't just a fan but a friend that meant so much. Thanks for the friendship, the smiles, the encouragement. Because of you I will "Keep Pounding". We miss you."
Flight Attendant/Golf caddy
Jacque' kendall

Personally, I came to know Sam Mills when I watched him, at least twice a year, play against my beloved San Francisco 49ers.

Even though he was on the 'other team', I marveled at his leadership and courage on the field. I admit---I secretly wished "we" had him on "our" team.

Rest in Peace #51

---
Keep Pounding Fund,
c/o Carolinas HealthCare Foundation,
P.O. Box 32861,
Charlotte, NC 28232.

On-line gifts can be made through the Web site at: http://www.givechf.org.


About the Author

-----------------------------------------------------
Ronnie Kimball is a co-publisher of REACH HIGHER,
The Good NewsLetter. To get the Good NewsLetter
and hear samples of Ronnie's CD, REACH HIGHER,
go to: http://www.reachhigher.com

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Meditation Benefits Stress News

Game Changer: Meditating with Tim Ryan - Politico


Game Changer: Meditating with Tim Ryan
Politico
Continue Reading Text Size - + reset Ryan's new book, “A Mindful Nation: How a Simple Practice Can Help Us Reduce Stress, Improve Performance, and Recapture the American Spirit,” is all about the benefits of meditation, which he began practicing after ...

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Mind, Body and Cancer - MarketWatch (press release)


Mind, Body and Cancer
MarketWatch (press release)
He followed by sharing research on mind-body therapies such as meditation, yoga and Qigong which work to counteract the negative effects of stress and boost health in numerous ways. Highlighting an array of published studies, Dr. Eliaz showed how ...
Peace of Mind is a Powerful Tool Against CancerMedical Daily

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Meditating Moms: A Silent Revolution - Huffington Post (blog)


Meditating Moms: A Silent Revolution
Huffington Post (blog)
Meditation is especially important for mothers because kids are sensitive to their mothers' stress. Studies show that when a mother is overworked, anxious or depressed, her children have higher stress, too. If you're a single mom, working mom, ...

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You Don't Have to be Buddhist to Experience the Benefits of Meditation - PsychCentral.com (blog)


You Don't Have to be Buddhist to Experience the Benefits of Meditation
PsychCentral.com (blog)
As well, the meditation group demonstrated greater reduction in physiological arousal and had quicker recovery of their sympathetic nervous system when presented with tasks to induce stress. Participants of the training group also showed increases in ...

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Well-Being: Health care vs. 'sick care' - The Daily News of Newburyport


Well-Being: Health care vs. 'sick care'
The Daily News of Newburyport
He is also an author and teacher focusing on stress, personal growth, meditation and "inner fitness." His book "Unshakable Certainty" is available on Amazon. Email him at drmanganiello@comcast.net or visit www.drjimmanganiello.com.

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PRACTICING PEACE - Minneapolis Star Tribune


Minneapolis Star Tribune

PRACTICING PEACE
Minneapolis Star Tribune
Transcendental meditation has its detractors, but many veterans say it helps them with post-war stress. Fernando Franco, who served in both Bosnia and Iraq, uses meditation techniques to control stress. Like many veterans, Fernando A. Franco had ...

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Community calendar for Thursday, May 17, 2012 - Fairfield Daily Republic


Community calendar for Thursday, May 17, 2012
Fairfield Daily Republic
Meditation and deep breathing benefits the entire body by reducing stress, alleviating arthritis and increasing muscle strength. Enrollment required. Fee. Info: 429-6291. Senior Day Program 9 am to 3 pm, Fairfield Senior Center, 1200 Civic Center Drive ...

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