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Meditation Timer Article

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How You Can Unite Meditation, Divine Essence and Personal Tenacity to Serve Your Highest Purpose on This Earth

from: Burt Dubin





1. Meditation:

Meditation is a sacred practice. Shamans, gurus, priests, medicine men and other wise beings have practiced meditation for over 5000 years. In the 20th century, Maharishi Mahesh Yogi popularized one form of meditation he named Transcendental Meditation, This is a simple form of mantra meditation, easy to learn and to do.

We meditate by sitting quietly, eyes open, and concentrating on an image such as a mandala, or a candle, or sitting with closed eyes, and, in either case, repeating a mantra. A mantra is not a word. A mantra is a sound. Different sounds, repeated over and over and over again, affect energies within the body, each in its own way.

There are many ways to meditate. In most instances, you sit quietly. Teachers may recommend different postures. These include the lotus position in which the Buddha is often depicted. Diverse cultures recommend various deployments of the fingers. (one example: thumbs and forefingers lightly touching, palms up.)

When we meditate, we slow down our brain waves. We change them from the beta state, (22 cycles per second in normal waking consciousness) to the alpha state (11 cycles per second.)

This slower vibration opens up access to the subconscious mind. The subconscious mind, in turn, opens awareness of our otherwise inaccessible higher consciousness. To higher consciousness as well as to universal intelligence.

2. Divine Essence:

When a person’s intentions are pure, they surrender selflessly to their higher purpose in life. They surrender themselves in the service of the creator of us all. Diverse cultures variously call the creator God, some Allah, some the Great Spirit, some Our Heavenly Father, some use various other names, all meaning the supreme intelligence, the creator of the universe, of all that is.

In this state of surrender, a person is in touch with their divine essence. Having pure intentions, they are harmless. They are interested only in higher service.

On the other hand, some people who develop access to their higher powers, use their higher powers for selfish, negative and harmful intentions. (Darth Vader types.)

Your intuition may be trusted to inform you, to warn you of people with negative and evil designs. These people are to be resolutely avoided.

3. Bulldog Tenacity:

When we unite the practice of meditation with surrender to our divine essence, we are likely to be empathetic, loving, and harmless.

And if we are to advance ourselves in the relative world, the temporal world, the ordinary world of people, places, and events,

a third quality is required.

This quality is bulldog tenacity. Do you know the nature of a bulldog? A bulldog is tenacious in defending its master and the master’s property. Their teeth lock onto the presumed invader. Their grip is an iron grip. That iron grip prevails even in death.

This means that when your intentions are noble and worthy,

when the outcome of your intentions somehow contributes to making this a better world, you are to never, never, never give up.

You are to “pay any price, bear any burden” to bring your intentions into objective reality. This is the way to justify the space you take up and the resources you consume while you draw breath.

This is the way you make a positive difference in the lives you touch.

This is the way you make yourself a role model for others. And, most important of all, this is the way you leave a lasting legacy.

Burt Dubin, a 20 year veteran of the business of speaking, coaches and mentors speakers and wanna-be’s world-wide. For samples of his wisdom, simply go to his web-site, http://www.SpeakingBizSuccess.com or 1 Speaking Success Road, Kingman, Arizona 86402-6543, USA. Phone 800-321-1225. Fax 928-753-7554. mailto: burt@SpeakingBizSuccess.com Copyright 2003 Burt Dubin








 

Meditation Timer News

A discovery to bliss - Hindustan Times


A discovery to bliss
Hindustan Times
... meditating, singing bhajans, narrating tales… We were at the Sahaj Yoga Shivir in Nargoal, Gujarat. Doctors, IAS officers, retired army officers narrated their lovely stories. A first-timer, it was my turn to listen in full attention and awe.

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The Best iOS Timer App Just Got Better: Repeat Timer Pro Gets an Upgrade - prMac (press release)


The Best iOS Timer App Just Got Better: Repeat Timer Pro Gets an Upgrade
prMac (press release)
This versatile functionality sets it above other timers and makes Repeat Timer Pro the perfect app for anything and everything that needs timing: use it as an exercise timer for interval training, a yoga or meditation timer with gong and chime sounds, ...

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Chitra Ramaswamy: 'I've always thought meditation is basically self-inflicted ... - Scotland on Sunday


Chitra Ramaswamy: 'I've always thought meditation is basically self-inflicted ...
Scotland on Sunday
Does the thought of sitting quietly in a room for ten minutes make you want to beat yourself about the head with an egg timer? If the answer is yes, then you are a meditationphobe. That is someone who believes that hell isn't other people, ...

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Community Calendar: February 1, 2012 - SouthFloridaGayNews.com


SouthFloridaGayNews.com

Community Calendar: February 1, 2012
SouthFloridaGayNews.com
$10/class or $23/series; Feb 12 - Starting with Joy: Our Precious Human Life; Feb 19 - Overcoming Worry: Death Meditation; Feb 26 - Changing Our Focus: Exchanging Self with Others. For more information call Elizabeth Jurado at 954-537-9191 Design a ...

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Serenity ~ The Relaxation App Review - 148Apps


148Apps

Serenity ~ The Relaxation App Review
148Apps
A sleep timer will also come in handy for those who like to have ambient noise around them as they rest. Serenity ~ the relaxation app is an incredibly simple app but it needs to be, otherwise it wouldn't be as effective.

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Organize your mind to organize your life - CNN


Organize your mind to organize your life
CNN
Turn off your phone and e-mail, shut the door and set the timer for 20 to 30 minutes as a first step. Your focused brain also needs to be able to stop, just as surely as a good pair of brakes brings your car to a halt at a red light.

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Shifting Perspectives: A feral druid guide to the Siege of Wyrmrest Temple - Joystiq


Shifting Perspectives: A feral druid guide to the Siege of Wyrmrest Temple
Joystiq
I'd never felt much of a calling to the Dream, but a few hundred years of meditation sounded great right about now. Peering over the scales of my drake (I'd have flown myself, but they insisted), I gestured to the large dragon in flight beside me.

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